{"id":1080,"date":"2018-02-15T19:10:19","date_gmt":"2018-02-15T16:10:19","guid":{"rendered":"https:\/\/devp.karmagroup.com\/blog\/?p=1080"},"modified":"2018-02-22T10:49:57","modified_gmt":"2018-02-22T07:49:57","slug":"new-years-evolution-get-shape-ahead-april-wellness-week","status":"publish","type":"post","link":"https:\/\/devp.karmagroup.com\/blog\/new-years-evolution-get-shape-ahead-april-wellness-week\/","title":{"rendered":"New Year&#8217;s Evolution &#8211; Get In Shape Ahead Of Our April Wellness Week!"},"content":{"rendered":"<p>We\u2019ve all been there. Emerging from two weeks of festive season excess with an iron clad resolution that is going to change our lives for the better \u2013 forever! Except forever rarely lasts past mid-February. That\u2019s the trouble with resolutions \u2013 they have a tendency to slip. That\u2019s why here at Karma we\u2019re firmly of the \u2018softly-softly\u2019 approach when it comes to introducing healthful change into your life. Challenge is good \u2013 but it should be manageable and relatively easy to integrate into your daily routine.<\/p>\n<p>Planning to transform yourself with 2 hours of yoga every day? Why not start out with a couple of classes a week. Planning to subsist on leafy greens alone for the next three months? You could instead introduce a daily superfood smoothie into your routine.<\/p>\n<p>Research suggests that we tend to respond well to challenge \u2013 but if our discipline isn\u2019t tempered with a little flexibility, we can quickly get discouraged. So incorporate a little get out clause in your commitment \u2013 you\u2019re allowed to miss a couple of days a month of your thrice weekly run for example. It\u2019s also beneficial to connect beneficial habits with your existing routine \u2013 that way you\u2019re not bringing in something entirely new \u2013 it\u2019s more of an add on. Feel bad for binge-watching that Netflix show while binge-eating ice cream? Why not run on the treadmill while you watch?!<\/p>\n<p>A kick start is also great for getting into good habits. Here at Karma, thanks to <a href=\"https:\/\/karmagroup.com\/karma-spa\/\">Karma Spa<\/a>, we offer a range of retreats aimed at helping you find your balance again through a mix of fitness activities and wellness treatments. Coming up between April 13 &amp; 22 is the #KarmaWellnessWeek, with a host of activities at our resorts around the world designed to do one thing \u2013 get you MOVING! With 3, 5, 7 and 10 day packages available incorporating a wide range of fitness activities, there\u2019s bound to be something that accommodates your particular needs. From running to power walking, yoga to Zumba, we\u2019ve got you covered. And of course we\u2019ve got all the apr\u00e8s-fitness activities like massages and saunas and delicious meals to keep you motivated.<\/p>\n<p>For the full round down of what\u2019s happening and how you can get involved click <a href=\"https:\/\/karmagroup.com\/karma-wellness-week\/\">here <\/a>and follow us at <a href=\"https:\/\/www.instagram.com\/karmaspas\/\">@karmaspas<\/a> on instagram for daily wellness inspiration!<\/p>\n<p><a href=\"https:\/\/karmagroup.com\/karma-wellness-week\/\">www.karmagroup.com\/karma-wellness-week<br \/>\n<\/a>#ExperienceKarma #KarmaSpas<\/p>\n","protected":false},"excerpt":{"rendered":"<p>We\u2019ve all been there. Emerging from two weeks of festive season excess with an iron clad resolution that is going to change our lives for the better \u2013 forever! Except forever rarely lasts past mid-February. That\u2019s the trouble with resolutions \u2013 they have a tendency to slip. That\u2019s why here at Karma we\u2019re firmly of&#8230;<\/p>\n","protected":false},"author":8,"featured_media":1098,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[4,5],"tags":[],"class_list":["post-1080","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-events","category-lifestyle","blog-preview-content","post-without-tags"],"acf":[],"featured_media_url":"https:\/\/devp.karmagroup.com\/blog\/wp-content\/uploads\/2018\/02\/shutterstock_558255607-1.jpg","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>New Year&#039;s Evolution - Get In Shape Ahead Of Our April Wellness Week! - Blog<\/title>\n<meta name=\"description\" content=\"A kick start is great for getting into good habits... enter Karma Wellness Week #KarmaWellnessWeek\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"New Year&#039;s Evolution - Get In Shape Ahead Of Our April Wellness Week! - Blog\" \/>\n<meta property=\"og:description\" content=\"A kick start is great for getting into good habits... enter Karma Wellness Week #KarmaWellnessWeek\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devp.karmagroup.com\/blog\/new-years-evolution-get-shape-ahead-april-wellness-week\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/karmagroupglobal\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-02-15T16:10:19+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-02-22T07:49:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/karmagroup-d66ca.appspot.com\/karmagroupblogcdn\/2018\/02\/shutterstock_558255607-1-1024x683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1024\" \/>\n\t<meta property=\"og:image:height\" content=\"683\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"andrio angga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karmaresorts\" \/>\n<meta name=\"twitter:site\" content=\"@karmaresorts\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"andrio angga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/new-years-evolution-get-shape-ahead-april-wellness-week\/\",\"url\":\"https:\/\/devp.karmagroup.com\/blog\/new-years-evolution-get-shape-ahead-april-wellness-week\/\",\"name\":\"New Year's Evolution - Get In Shape Ahead Of Our April Wellness Week! 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