{"id":1134,"date":"2018-03-20T09:59:07","date_gmt":"2018-03-20T06:59:07","guid":{"rendered":"https:\/\/devp.karmagroup.com\/blog\/?p=1134"},"modified":"2018-05-24T15:36:33","modified_gmt":"2018-05-24T07:36:33","slug":"spa-treatments-keep-fit-toned-2","status":"publish","type":"post","link":"https:\/\/devp.karmagroup.com\/blog\/spa-treatments-keep-fit-toned-2\/","title":{"rendered":"Spa Treatments To Keep You Fit & Toned"},"content":{"rendered":"

You don\u2019t need to just go to the gym or spinning class to keep your body in top notch condition. Spa treatments also have the ability to keep us in great shape. In fact, the best wellness spas today no longer only offer luxury experiences but essential and practical was to keep our mind and body strong. Here are 3 spa treatments to integrate into your fitness routine\u2026<\/p>\n

FITNESS MASSAGE<\/strong>
\nWe all know now that regular massage can lower our blood pressure, reduce stress and anxiety and improve our sleep. But did you know that massage can also keep us fit and toned? Massage increases blood flow to our muscles and joints that improves flexibility and mobility and inspires us to move more! Massage also improves the condition of our skin, our posture and body image so there\u2019s the feel-good factor as well. Do you need any more convincing to integrate massage into your lifestyle?
\nWHERE TO TRY: Karma Spa\u2019s signature Karma Rhythm is the best massage for rejuvenating the body. Alternatively, any detox or deep tissue massage will also do the trick!<\/p>\n

SWEATY SAUNAS<\/strong>
\nNo longer is the steam room or sauna located at the bottom basement next to the gym. With the worldwide revival of heat and cold water experiences for health and rejuvenation, sauna and steam rooms take center stage in the spa and with good reason. Even a 30-minute session is reported to improve our metabolism and increase circulation that in turn releases toxins through the skin and encourage weight loss. Not to mention our skin glows with vitality!
\nWHERE TO TRY: Karma Kandara\u2019s Far Infrared Sauna is se into the rugged limestone cliffs, the glass-walled sauna has 180 degrees views over the Indian ocean \u2013 it\u2019s epic!<\/p>\n

FACE GYM<\/strong>
\nDid you know that our face contains 57 facial muscles? Just like our body needs to move to keep toned so too does our face need exercising. This is why face fitness, face gym and facial massage are suddenly back in vogue! Interestingly, the ancients already new this secret to aging well and in Ayurveda, Chinese and Japanese cultures, they practiced regular facial massage to retain muscle tone, firm the skin and boost collagen.
\nWHERE TO TRY: Karma Spa<\/a> in India offers a Marma-Point Facial Massage and at Karma Kandara<\/a> and Karma Jimbaran<\/a>, try their newly launched Yoga Facial.<\/p>\n

THE AFTERBURN:<\/strong>
\nDid you know that even after a vigorous workout, our body continues to burn calories for up to 12 hours? As reported in The New York Times: \u201cvigorous and extremely vigorous exercise for 45 minutes or longer creates the afterburn effect. Demanding Ashtanga, power yoga or hot yoga sessions, many lasting for 90 minutes, challenge the cardiovascular system and stress muscles sufficiently to burn calories for hours after yoga class ends.\u2019<\/p>\n

Feeling inspired? Check out #karmawellnesweek<\/a> that is on at all Karma<\/a> around the globe. It\u2019s an epic week of complimentary fitness classes, healthy cuisine and amazing spa offers. From hiking in the Bavarian mountains<\/a> to yoga and Pilates in Bali to HIT high-intensity interval training and aqua fitness, Karma Resort<\/a>s have the healthy holiday down.<\/p>\n

 <\/p>\n

\"Karma<\/a><\/p>\n","protected":false},"excerpt":{"rendered":"

You don\u2019t need to just go to the gym or spinning class to keep your body in top notch condition. Spa treatments also have the ability to keep us in great shape. In fact, the best wellness spas today no longer only offer luxury experiences but essential and practical was to keep our mind and…<\/p>\n","protected":false},"author":8,"featured_media":1172,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[1],"tags":[],"class_list":["post-1134","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-destinations","blog-preview-content","post-without-tags"],"acf":[],"featured_media_url":"https:\/\/devp.karmagroup.com\/blog\/wp-content\/uploads\/2018\/03\/Karma-Spa.jpg","yoast_head":"\nSpa Treatments To Keep You Fit & Toned - Blog<\/title>\n<meta name=\"description\" content=\"You don\u2019t need to just go to the gym to keep your body in top notch condition. 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Spa treatments also have the ability to keep us in great shape\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devp.karmagroup.com\/blog\/spa-treatments-keep-fit-toned-2\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/karmagroupglobal\/\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-20T06:59:07+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-05-24T07:36:33+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/karmagroup-d66ca.appspot.com\/karmagroupblogcdn\/2018\/03\/Karma-Spa.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"andrio angga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karmaresorts\" \/>\n<meta name=\"twitter:site\" content=\"@karmaresorts\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"andrio angga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/spa-treatments-keep-fit-toned-2\/\",\"url\":\"https:\/\/devp.karmagroup.com\/blog\/spa-treatments-keep-fit-toned-2\/\",\"name\":\"Spa Treatments To Keep You Fit & Toned - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/spa-treatments-keep-fit-toned-2\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/spa-treatments-keep-fit-toned-2\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/devp.karmagroup.com\/blog\/wp-content\/uploads\/2018\/03\/Karma-Spa.jpg\",\"datePublished\":\"2018-03-20T06:59:07+00:00\",\"dateModified\":\"2018-05-24T07:36:33+00:00\",\"author\":{\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/#\/schema\/person\/6c8474e7c1d71e2db0bf3b16389a635b\"},\"description\":\"You don\u2019t need to just go to the gym to keep your body in top notch condition. 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