{"id":1731,"date":"2019-04-25T16:07:36","date_gmt":"2019-04-25T08:07:36","guid":{"rendered":"https:\/\/devp.karmagroup.com\/blog\/?p=1731"},"modified":"2019-04-25T16:07:36","modified_gmt":"2019-04-25T08:07:36","slug":"meet-karma-luminary-master-yoga-teacher-ola-lirka","status":"publish","type":"post","link":"https:\/\/devp.karmagroup.com\/blog\/meet-karma-luminary-master-yoga-teacher-ola-lirka\/","title":{"rendered":"Meet Karma Luminary &#038; Master Yoga Teacher Ola Lirka"},"content":{"rendered":"<p>Yoga has always been a cornerstone in <a href=\"https:\/\/karmagroup.com\/karma-spa\/\">Karma Spa<\/a>\u2019s holistic approach to wellness. And now we have Ola Lirka an outstanding teacher leading our yoga offerings at Karma&#8230;<\/p>\n<p><iframe loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.youtube.com\/embed\/r0ocRPSx264?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Yoga chitta vritti nirodha\u2026this simple line from Patanjali\u2019s Yoga Sutras perhaps best sums up <a href=\"https:\/\/karmagroup.com\/news-events\/yoga-with-karmas-yoga-ambassador-ola-lirka-at-karma-kandara\/\">Ola Lirka<\/a>\u2019s goal in teaching yoga. It means Yoga stills the fluctuations of the mind. \u201cYoga teaches you to be open and present in the moment,\u201d Ola explains. \u201cPerforming asanas (poses) isn\u2019t just about putting your body into certain shapes &#8211; it\u2019s a dance between posture, breath and energy.\u201d<\/p>\n<p><iframe loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.youtube.com\/embed\/15KeyxXXTyk?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>Ola first practiced yoga in the nineties, then rediscovered it five years ago and immersing herself in a range of disciplines. With hundreds of hours of Yoga Alliance certified training under her belt, she brings a wide variety of styles to her teaching, suitable for a range of levels.<\/p>\n<p>Whilst she doesn\u2019t see fitness as the end goal of yoga, her classes are nevertheless dynamic and energising, tapping into Vinyasa flow techniques including Jivamukti, Sky Yoga and high energy HIIT Yoga.<\/p>\n<p><iframe loading=\"lazy\" width=\"940\" height=\"529\" src=\"https:\/\/www.youtube.com\/embed\/TdUsyy87Nh4?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>\u201cNowadays, a lot of people are coming to yoga to get physically fit&#8230;a lot of those people soon realise there is so much more to it than just body movement,\u201d says Ola. \u201cThere\u2019s this opportunity to explore the connection between body and mind, to de-stress and find a safe space to stop and let go.\u201d<\/p>\n<p>Between 16-28 April, Ola will be in house at Karma Kandara, offering complimentary classes to in house guests each day as well as additional themed classes and private classes on request. The perfect opportunity to give body and mind a spring clean with a passionate teacher of the yoga arts&#8230;<\/p>\n<p>#ExperienceKarma<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yoga has always been a cornerstone in Karma Spa\u2019s holistic approach to wellness. And now we have Ola Lirka an outstanding teacher leading our yoga offerings at Karma&#8230; Yoga chitta vritti nirodha\u2026this simple line from Patanjali\u2019s Yoga Sutras perhaps best sums up Ola Lirka\u2019s goal in teaching yoga. It means Yoga stills the fluctuations of&#8230;<\/p>\n","protected":false},"author":8,"featured_media":1742,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[39],"tags":[],"class_list":["post-1731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-spa-wellness","blog-preview-content","post-without-tags"],"acf":[],"featured_media_url":"https:\/\/devp.karmagroup.com\/blog\/wp-content\/uploads\/2019\/04\/2b6b1091-olalirkablog.png","yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v25.0 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Meet Karma Luminary &amp; Master Yoga Teacher Ola Lirka - Blog<\/title>\n<meta name=\"description\" content=\"Yoga has always been a cornerstone in Karma Spa\u2019s holistic approach to wellness. 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And now we have an outstanding teacher leading our yoga offerings at Karma\" \/>\n<meta property=\"og:url\" content=\"https:\/\/devp.karmagroup.com\/blog\/meet-karma-luminary-master-yoga-teacher-ola-lirka\/\" \/>\n<meta property=\"og:site_name\" content=\"Blog\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/karmagroupglobal\/\" \/>\n<meta property=\"article:published_time\" content=\"2019-04-25T08:07:36+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/storage.googleapis.com\/karmagroup-d66ca.appspot.com\/karmagroupblogcdn\/2019\/04\/2b6b1091-olalirkablog.png\" \/>\n\t<meta property=\"og:image:width\" content=\"1400\" \/>\n\t<meta property=\"og:image:height\" content=\"1000\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"author\" content=\"andrio angga\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@karmaresorts\" \/>\n<meta name=\"twitter:site\" content=\"@karmaresorts\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"andrio angga\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/meet-karma-luminary-master-yoga-teacher-ola-lirka\/\",\"url\":\"https:\/\/devp.karmagroup.com\/blog\/meet-karma-luminary-master-yoga-teacher-ola-lirka\/\",\"name\":\"Meet Karma Luminary & Master Yoga Teacher Ola Lirka - Blog\",\"isPartOf\":{\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/meet-karma-luminary-master-yoga-teacher-ola-lirka\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/meet-karma-luminary-master-yoga-teacher-ola-lirka\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/devp.karmagroup.com\/blog\/wp-content\/uploads\/2019\/04\/2b6b1091-olalirkablog.png\",\"datePublished\":\"2019-04-25T08:07:36+00:00\",\"author\":{\"@id\":\"https:\/\/devp.karmagroup.com\/blog\/#\/schema\/person\/6c8474e7c1d71e2db0bf3b16389a635b\"},\"description\":\"Yoga has always been a cornerstone in Karma Spa\u2019s holistic approach to wellness. 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